- The manual offers specific drills, workouts, and guidelines for:
- Coaching Drills: Fundamentals, Drive, Recovery
- Training Workouts: Individual, Team, Seat
- Erg Power Curves: Use and Interpretation
- Coxswain: Role in Training
Fall rowing season is funneling down to the final regattas... so the indoor training season will soon be upon us. To help coaches and rowers achieve maximum benefits from indoor training, we have produced a new 16 page Swingualtor® Training Manual. Although the manual is aimed at rower's using the Swingulators as their primary training platform, it has direct application to all indoor rowers using traditional Ergs, tanks, and weights.